- To edit or delete an activity, tap the specific activity in the Overview section of the WHOOP app.
- Once you're in the activity, select the Edit icon to the upper right of the Heart Rate graph.
- You can either Edit or Delete the activity.
What does WHOOP do with your data?
We use Wellness Data to provide features of our Services, and to improve and customize our Services (including determining and reporting on trends, Day Strain and Recovery). When your WHOOP Strap syncs with our Services, such Personal Data recorded on your device is transferred from your device to our servers.
How do I reset WHOOP data?
To do this:
- Open the menu in the WHOOP app.
- Select Device Settings.
- Select Advanced Settings.
- Lastly, select Reboot Device.
Can I transfer my WHOOP to someone else?
Follow. To gift a WHOOP and membership to a new WHOOP member, visit and select Buy as Gift. To gift an existing WHOOP member with additional membership months, visit
How do you delete a strain on WHOOP?
You can also delete the Activity after it has processed by:
- Going to the Overview screen of the WHOOP app.
- Tapping on the activity.
- Tapping the Edit icon (pencil icon on the right of the screen)
- Selecting Delete Activity.
Can you get a 21 on WHOOP?
WHOOP Strain is measured on a proprietary scale of 0 to 21 and can be affected by things like exercise, work, anxiety, running errands, parenting, and more.
What's the highest strain on WHOOP?
Follow. Strain is a summarizing metric of the cardiovascular load - the level of strain your training takes on your cardiovascular system based on your heart rate - achieved during an individual activity or over the course of a day. Strain is scored on a scale from 0 to 21.
What happens if you cancel WHOOP membership?
If you terminate your Membership, you may continue to use your Membership until the end of your then-current term and your Membership will not be renewed after your then-current term expires.
Can I cancel WHOOP pro?
If I cancel my WHOOP Pro membership, will I receive a refund? The WHOOP Pro membership is NOT refundable. NOTE: New members' overall WHOOP memberships can be refunded (along with WHOOP Pro) in line with our current membership refund policy, as long as accessories are unopened.
What happens if I cancel my WHOOP subscription?
Once you click Cancel your Membership, you'll receive a Cancellation Confirmation. Once confirmed, your membership will auto-cancel at the end of the commitment you signed up for, and you will no longer be billed. NOTE: You can continue to use WHOOP until you reach your subscription end date.
How do you get high strain on WHOOP?
If you are looking to increase your Strain, we recommend spending more time in the 70% + Heart Rate Zones as these will have a greater impact on your overall Strain score. Note: your responses in the user input form provided after every workout will not impact your Strain.
Does rebooting WHOOP lose data?
Your WHOOP will continue to record and store up to 3 days worth of data until it reconnects, so if you're disconnected for any one of these reasons, you won't lose any data.
Can WHOOP sell my data?
WHOOP Does Not SELL Member Personal Data
Our business model is to provide highly valuable product experiences and services to our members in exchange for membership fees. As such, we never sell our members' personal data.
Who owns WHOOP data?
Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance and health.
Can you export data from WHOOP?
We do have a process that allows you to export your WHOOP data. Our data export currently generates up to four excel spreadsheets of data. The first is a "metrics" data sheet that includes a daily log of heart rate data collected by your strap throughout the day.
Can you cancel WHOOP order?
Hardware. You can cancel your membership and return your WHOOP for any reason within 30 days upon receipt of your WHOOP. If you need to return your WHOOP, please log in to to request a return.
Does WHOOP work without subscription?
The WHOOP App is free to download, but you must pay a monthly membership fee to access it. In addition to weekly, monthly, and annual performance reports, WHOOP provides personalized data insights through its monthly payment.
What do I do with my old WHOOP strap?
For a limited time (first-come, first-serve basis), existing members will receive an Upcycle Kit with their 4.0 order which includes: a fresh WHOOP 3.0 band, alcohol wipes, brown kraft envelope, and an instructional sleeve. Once gifted, their friend then receives 2 free months (commitment-free) to give WHOOP a try.
How accurate is WHOOP strain?
At a broad level, Whoop 4.0 is just as accurate on the wrist in my testing, but I find it far less accurate when worn in Whoop Body apparel locations, including the boxer-briefs and the bicep band.
How does WHOOP collect data?
Every day when you wake up, WHOOP calculates a green, yellow, or red Recovery score on a scale of 0 to 100%. That score lets you know if your body is ready to perform, needs an active recovery day or requires rest.
What does HRV mean WHOOP?
Heart rate variability is a key component to your daily WHOOP recovery–basically a readiness score for how prepared your body is to perform. WHOOP also quantifies the strain you take on each day and lets you know how hard to work out in order to meet your fitness goals, which in turn will help improve your HRV.
Does WHOOP band have GPS?
Tracking your Route
While the WHOOP Strap itself is not equipped with GPS, you can track your route for different activities using Strain Coach and your mobile device. To track your route, open Strain Coach in the WHOOP app, select an activity of choice, make sure "Track Route" is toggled on, and start your activity.
What is average WHOOP strain?
The average day strain for WHOOP members is about 11.0 on our 0-21 scale (it dropped due to COVID restrictions, but is now starting to rise again).
Is WHOOP strain logarithmic?
13:25 – Strain is Logarithmic, Not Linear.
Individual workout strains don't add up to your day strain, which falls in line with users' level of perceived exertion. “It actually is easier to go from a 10-mile run to an 11-mile run than it is to go from a 1-mile run to a 2-mile run,” Emily says.
How much data does WHOOP collect?
What it does collect is 5 metrics 100x/second, 24 hours/day, 7 days/week in an effort to help you understand your body and unlock your performance potential. The system takes all of this data over days and weeks to determine how prepared you are for your optimal performance.
