The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43.
What is the fastest Ironman ever?
Tim's performance set the new record split at 44:16 for the swim, a 4:06:56 on the bike and a marathon run of 2:44:46 totalling the new time of 7:40:23.
What is a good time for an Ironman?
Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.
What is the slowest Ironman time?
Slowest Ironman courses:
Finish Time: 14:31:02.
Who ran the fastest Ironman?
On the afternoon of Sunday, Nov. 21, Kristian Blummenfelt cut the tape at the IRONMAN race in Cozumel, Mexico. After 140.6 combined miles of cycling, running, and swimming, the clock read 7:21:12. Blummenfelt had broken the world record for a full IRONMAN by more than 6 minutes.
17 related questions foundWhat is the longest Ironman?
In 1998, Australian David Holleran completed a triathlon consisting of a 26-mile swim, 1,242-mile bike ride and a 310-mile run. He holds the record for the longest triathlon, according to Guinness World Records.
What is the easiest Ironman race?
Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.
How long does it take to ride 112 miles?
The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. Of course, the time it takes to finish an Ironman will depend on your age.
Do you eat during an Ironman?
As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.
How many calories do you burn in an Ironman?
Put all the sports together and you'll burn 7,000 calories or more during the course of the race. An elite athlete racing at the most aggressive paces in all three sports and finishing in eight to nine hours could burn 8,000 to 10,000 calories.
How long does a 2.4 mile swim take?
2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes roughly eighty minutes to swim this distance without stopping. And of course you're going to follow that with a bike ride and full marathon run.
What is an ultra Ironman?
March 2010) An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.
What is the longest run ever recorded?
From October 12-15, 2005, Karnazes ran 350 miles across Northern California without stopping. He didn't stop to sleep or to eat, or – in the most stupefying accomplishment of all – he did not even slow down to sample a Sonoma Valley chilled chardonnay. All told, he ran for 80 hours, 44 minutes without a break.
How fast do triathletes run?
Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men's record currently at just over 1 hour, 46 minutes.
How do you qualify for Ironman?
To qualify for the Ironman World Championship you will normally need to place highly in your age group at an Ironman race. Each race will carry a number of qualifying slots for age group athletes which will be allocated across the age groups present on race day.
What is the hardest Ironman bike course?
From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. Austria, Arizona and Florida are among the fastest courses.
What is the Athena category in a triathlon?
An athena is any female athlete weighing greater than 165 pounds. Women meeting this criteria can chose to race as an athena or not. This division is available for the triathlon only. A clydesdale athlete is a male who weighs more than 220 pounds.
How hard is an Olympic triathlon?
The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. It's just far enough to challenge you without making your training feel overwhelming.
How long is swim in Ironman?
In "Iron Man" triathlons, the swimming portion can be as long as 3.9 kilometers, followed by up to a 180-kilometer bike ride and a 42.2-kilometer run (the same distance as a marathon). Despite being the first leg and covering the shortest distance in any triathlon, swimming has proved to be the most deadly.
What is the shortest triathlon?
1.6 miles (2.5 k) As the name implies, sprint triathlons are the shortest category of races. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers).
What is the hardest triathlon?
IRONMAN Lanzarote
While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds. The run, although flat, has athletes contending with fierce heat.
How long is an Ultraman?
Ultraman is a three-day, 515 km (320 mile) multisport race modelled on the one held annually on the Big Island of Hawaii which is now called the Ultraman World Championship. "Ultraman" is a branding for events affiliated with the Hawaii original.
